#10: Happy Healthy Holidays!

Seasons greetings from TSET! This month, James and Cate spread holiday cheer with guests Jae Morrison and Valarie Carter. Jae Morrison, an obesity prevention specialist for the Oklahoma State Department of Health, talks about ways to stay physically active during the winter season and best practices for sticking to your New Year’s resolutions. Valarie Carter, chef and culinary medicine instructor for the OU-TU School of Community Medicine, shares what culinary medicine is, which ingredients are best to use for the season, and a couple of healthy and tasty holiday recipes. From TSET, have a happy and healthy holiday!