10 Hard Truths I Learned in 2025 (The 40+ Metabolism Reset)

In this episode, I’m pulling back the curtain on my own health journey over the last 12 months. 2025 wasn't just about coaching; it was about being a "lab rat" for my own methods. I realized that if you are a man over 40, you cannot use 20-year-old logic to lose weight. I’m sharing the 10 raw, non-negotiable truths - from the "9 PM Rule" to why Leg Day is actually a hormonal hack - that finally moved the scale and stabilized my energy.Resources & Links:• ⚡ Join the 7-Day Metabolic Spark Challenge (Starts Jan 5th): Link here• Join m private Facebook group here• 📋 Download the 7-Day Tracker PDF: Link here• 📲 Follow me on Instagram: @RayonBrown (Rayon Brown | Metabolism Coach 40+)