EPISODE · Feb 5, 2026 · 23 MIN
10 // Healing Scripture | A Walking Christian Meditation to Enter God's Presence
from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
In this episode, you’ll head out on a gentle "walk" with me as I guide you through healing scriptures, breath prayers, and reflective pauses to help you enter God’s presence right where you are. This isn’t a Bible study or a workout; it’s a moving prayer, a way to let your body, breath, and steps slowly come into sync with God’s love and nearness. In this episode you’ll: Turn your walk into a simple, Christ-centered practice of presence instead of an anxiety spiral. Reflect on healing verses about God drawing near, restoring the brokenhearted, and inviting you to come as you are. Use short breath prayers as you move. Gently reconnect with your own body and surroundings in a way that feels safe, grounding, and kind. Next steps Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
What this episode covers
In this episode, you’ll head out on a gentle "walk" with me as I guide you through healing scriptures, breath prayers, and reflective pauses to help you enter God’s presence right where you are. This isn’t a Bible study or a workout; it’s a moving prayer, a way to let your body, breath, and steps slowly come into sync with God’s love and nearness. In this episode you’ll: Turn your walk into a simple, Christ-centered practice of presence instead of an anxiety spiral. Reflect on healing verses about God drawing near, restoring the brokenhearted, and inviting you to come as you are. Use short breath prayers as you move. Gently reconnect with your own body and surroundings in a way that feels safe, grounding, and kind. Next steps Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement. Join the free community:Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice:Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
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10 // Healing Scripture | A Walking Christian Meditation to Enter God's Presence
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