EPISODE · Jan 13, 2017 · 1H 1M
10: Hit race weight the right way
from Fast Talk · host Fast Talk Labs
What is the healthy way to get to race weight? We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10: Hit race weight the right way
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