10: Hit race weight the right way - Fast Talk

What this episode covers

What is the healthy way to get to race weight? We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Fast Talk?

This episode is 1 hour and 1 minute long.

When was this Fast Talk episode published?

This episode was published on January 13, 2017.

What is this episode about?

What is the healthy way to get to race weight? We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to...

Can I download this Fast Talk episode?

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