10 Holiday Hack Survival Skills, EP 38

from Champions Mojo for Masters Swimmers · host Kelly Palace and Maria Parker

Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining and more. Subscribe to the Champion's Mojo podcast on YouTube. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. Champion's Mojo is also on Apple Podcasts, Spotify and Google Play.Episode Topics and MentionsThanksgivingChristmasKwanzaaWinter SolsticeExperience Over StuffSimple Living10 Holiday Hacks from Kelly and Maria:Don’t start too early - don’t allow stress to creep in, enjoy fallMake the holidays about experiences, not thingsKeep it simple - do what is right for youLook for ways to help others during the season - show love. Have a plan for difficult relationships.Maintain routine - exercise, meditation.Shop online. Order, ship and get it done online. Give gifts or send cards before or after the hectic holiday season.Remember that the holidays are about love and give from your heart.Eat before you go to a holiday party or meal so that you do not overeat.Quote of the Week“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright MabieHave something you want to share with us? Email it to [email protected] Keep up with the show by visiting YouTube, ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

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This episode is 36 minutes long.

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This episode was published on November 18, 2019.

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