EPISODE · Dec 3, 2024 · 30 MIN
10: Holiday Q&A: Indulging Without Guilt, How To Not Overdo It, Christmas Workouts, And Much More
from The Holvey Hour · host Dylan Holvey
This week, as promised, I have the holiday fitness & nutrition Q&A. I cover several different topics ranging from how to enjoy yourself without guilt to whether you should be going to the gym on Christmas to how to be consistent with exercise when the weather is bad. Hope you enjoy!
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10: Holiday Q&A: Indulging Without Guilt, How To Not Overdo It, Christmas Workouts, And Much More
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