10 Holistic Health Hacks with Mike Mills

If you’ve ever been that nerdy kid who never gets picked for team, then you know what Mike Mills felt like as a kid. Mike is a certified personal trainer, corrective exercise specialist, nutrition coach, and also has a BS in Kinesiology. Before he became all of these and developed his ten holistic health hacks, he was a very thin and skinny teenager. He tells the story of how he got his first taste of my passion for fitness when he was about fifteen, taking Aikido classes just a couple blocks away from where he lived. It was a very transformative experience for him and the first time in his entire life where he felt safe to cultivate skills without feeling judgment from other students. Mike shares the one thing that made him happy consistently and thoroughly and probably the thing that saved his life was exercise.