10-Hour Rule: Spiders, Sleep & the Science of Caffeine

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

A NASA spider experiment. Modern sleep science. And one simple rule. This episode explains why caffeine affects sleep and anxiety more than most people realize — and how setting a 10-hour cutoff can help your nervous system finally relax.

Episode metadata supplied by the publisher feed · Published Jan 10, 2026

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10-Hour Rule: Spiders, Sleep & the Science of Caffeine

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This episode is 6 minutes long.

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This episode was published on January 10, 2026.

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