10 Hour Self-Compassion Sleep Meditation 💕 Be Gentle with Yourself Tonight

from SLEEP · host Sleep

Hello Beautiful, I'm so grateful you're here with me. You don't have to be perfect to deserve rest. This 10 hour sleep meditation encourages self-compassion, emotional healing, and deep relaxation while helping you release self-criticism and settle into peaceful sleep. Wake feeling lighter, kinder, and more at ease. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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10 Hour Self-Compassion Sleep Meditation 💕 Be Gentle with Yourself Tonight

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This episode is 10 hours and 1 minute long.

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This episode was published on September 4, 2026.

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