10 Hour Sleep Meditation 🌙 Melt Away Stress with Full Body Relaxation

from SLEEP · host Sleep

Hello, Beautiful...I'm so grateful you're here with me. Give your entire body permission to soften, release, and completely unwind. This 10 hour sleep meditation uses progressive relaxation and calming guidance to help dissolve physical tension and support deep overnight sleep. Perfect for stress relief, anxiety reduction, insomnia, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 24, 2026

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10 Hour Sleep Meditation 🌙 Melt Away Stress with Full Body Relaxation

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This episode is 10 hours and 2 minutes long.

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This episode was published on July 24, 2026.

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