10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1) by M MacDonald

https://thebookvoice.com/podcasts/2/audible/76074 to listen full audiobooks. Title: 10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1) Author: M MacDonald Narrator: Kevin Koolin Fox, Carla Grace Format: mp3 Length: 10 hrs and 19 mins Release date: 06-16-25 Ratings: 5 out of 5 stars, 5 ratings Genres: Alternative & Complementary Medicine Publisher's Summary: Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.