10. How do you begin to develop somatic awareness?

Somatic Experiencing therapist Amy Doublet (@wellnessalchemist) joins me on this episode. I think you’ll find a lot of value in this conversation about how to begin cultivating somatic awareness. Amy and I recorded this episode live on IG and the live stream dropped out in the middle of the conversation. I edited out most of the awkward space getting the live back up, but we also used the synchronicity to relate back to the somatic experience.