10. How to Achieve Work-Life Balance

Are you mentally and physically drained often?  Do you think about what you did at work and what you need to accomplish tomorrow even after you've shut down for the day?  Do you pop off and get angry at others easily? Do you find yourself constantly checking work emails and texts when you've gotten off? Are you neglecting quality time with family and friends because of the demands at work? If you've answered "yes" to any of these questions, then join Coach Alethea as she explains the dangers of  being overworked and provides sensible tips to achieving  work-life balance so that you may have a more cool, calm, and collected lifestyle.  Episode 10's Affirmation:I put in the work to achieve my professional goals, but I know when to rest when needed.  Resource mentioned in this episode (Click Below):John Neral - Executive and Career Transition CoachI invite you to leave a positive message with your insights, feedback, or uplifting message. Support the showThank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly.To support the show further, you are welcome to contribute a donation of any amount. In this way I can continue providing relevant, insightful, and engaging shows for you: https://www.buzzsprout.com/2094252/supporters/newThanks so much!