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10: How to Avoid Quitters Day episode artwork

Jan 13, 2023 20 min

10: How to Avoid Quitters Day

from Forgive Yourself Hosted by Brenda Reiss

This episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions feel more heartfelt and nurturing. In this episode, you will learn the following: 1. The difference between New Year's resolutions, goals, and intentions. 2. The potential causes and solutions for perfectionism and fear of failure, which can lead to abandoning New Year's resolutions. 3. The power of setting intentions versus resolutions and goals, and how to use them to achieve desired outcomes. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/Links Website Facebook Instagram LinkedIn

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How long is this episode of Forgive Yourself?

This episode is 20 minutes long.

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This episode was published on January 13, 2023.

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