10. How to Build Habits, and the Key to Building Consistency

In this episode we're talking all things habits and how to build a life of consistency that is supported by habits that mean you can leave decision fatigue behind and start moving towards being stronger, healthier, fitter, and having more energy with how you design your life to be. Amy and Kieran talk through how you can build habits and how that means life actually gets easier! As well as meaning you're going to make lasting changes. From how you eat, how you build your meals, hydration, sleep, training, all the things that mean you can live life with more energy, being stronger, being fitter and being healthier - And how habits is the key to making this happen! We use a habit based nutrition coaching approach with our clients. With the aim of helping them build and set themselves up for real lasting change. It's about building a lifestyle that support who you want to be, and being the person that you can be. (5:00) - Building nutrition habits without tracking macros (12:13) - Building eating habits with meal prep (20:54) - Bedtime routine for consistent sleep habits (23:36) - The real power of building consistent habits (31:21) - Paying it forward for long term change (44:00) - Developing through habit based nutrition coaching --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: https://www.empowerfitnessnutrition.co.uk/recipes Guides & E-Books: https://www.empowerfitnessnutrition.co.uk/ebooks --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions [email protected] --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: https://calendly.com/empowerfitnessnutrition/30min