10 - How to Eat More & Train with Specific Intent with Jess & Soph

from Jacked Girl University · host Aimee Bartolo

Today I chat with two of my clients, Jess & Soph about what its been like for them pulling back on their training and activity and increasing their food intake. We talk about their struggles with perfectionism, aggressive protocols, burning the candle at both ends and how they overcame them to become the women they are today. Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically designed for women who want to enter into extended maintenance phases (or even a surplus) and learn how to build muscle efficiently. We start October 25 and spots are filling fast!   For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Oct 15, 2021

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10 - How to Eat More & Train with Specific Intent with Jess & Soph

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