10: How to Get and Stay Motivated

Welcome to the How to Eat Cake on a Diet podcast, where we explore the messy, transformative process of health and weight loss. I’m Jody, and today, we’re diving into one of the most misunderstood topics: motivation. Whether it’s eating better, moving more, or tackling life’s to-do list, motivation often feels fleeting. But here’s the thing: motivation isn’t magic—it’s something you can cultivate and use to your advantage.In this episode, we break down the science of motivation, how to harness it, and what to do when it’s nowhere to be found. From understanding intrinsic and extrinsic motivation to practical tips for eating better and moving more, you’ll walk away with actionable strategies to fuel your journey.🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting Method: DeliciousDeficit.com ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit