#10 - How To Juggle Mum life, Work, Exercise & Nutrition with Heather Moffat

from Evolve With Chelsea · host Chelsea Pullinger

In this episode I have the pleasure of speaking with Heather from Heather Moffat Fitness who is a mum, works in the NHS and also has two young children. We went through how she juggles it all, how she fits exercise in, nutrition tips and the importance of prioritising herself and health so she can show up at her best for her children, her work and her clients. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published Jan 17, 2023

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#10 - How To Juggle Mum life, Work, Exercise & Nutrition with Heather Moffat

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