EPISODE · Jun 7, 2025 · 22 MIN
10 - How To Make Moving Your Body a Habit: Show Up Series
from Personal Space
A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself. 2:05 Thought Loops5:09 My Experience With Exercise08:21 Challenges with exercise as an ex-athlete11:09 5 Tools to Get You Moving Your Body [email protected]
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10 - How To Make Moving Your Body a Habit: Show Up Series
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