#10 | How To Sleep Better & Achieve Total Recall in 2024 (Part 1)

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutPush Pull Health Calorie CalculatorThis podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollectiveCan Late-Night Snacking Sabotage Your Sleep Quality?Our latest episode unravels the complex relationship between eating habits and rest. Can that midnight snack really mess with your sleep? Drawing from personal experiences and expert advice, we discuss how adjusting meal timings can make a world of difference. Whether you're battling cravings or wondering about the impact of that late-night coffee, we have practical tips to help you optimize your eating schedule for better sleep.What Happens in Your Brain at Night?Ever wondered what's happening in your brain during those deep hours of the night? We break down the fascinating science behind non-REM and REM sleep, shedding light on how each stage benefits your mind and body.Expert Insights and Cool TipsDrawing inspiration from sleep expert Matthew Walker, we explore why a cool bedroom isn't just a comfort but a necessity. Plus, hear our quirky anecdotes about sleep paralysis and morning routines that might make you rethink your bedtime habits.Chronotypes: Are You a Morning Lark or a Night Owl?Understanding your chronotype could be the key to unlocking peak productivity and better health. We delve into how different sleep patterns affect our daily lives and touch on shift workers' unique challenges. We also bust myths about 'catching up' on sleep and discuss the rare gene that allows a lucky few to thrive on minimal rest.Bonus Segments:Revenge Bedtime Procrastination: Why do we stay up late even when tired?Napping for New Parents: Tips and tricks to catch up on sleep when you can.With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: Usefully Useless Fitness and Diet Advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechaun-inspired recipes (short and to the point)Narcissistic wisdom. WHO THE FU*K ARE WE?Howdy,I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition! Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days! Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits? Only to start the same rotten cycle again?YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER YoutubeInstagramFacebookTwitter