10. How to Stop Fearing Change: Why Change is Beautiful

Have you ever felt tired or stuck in a cycle of self-created suffering or misery? (I know I have) In this episode I wanted to talk about the changes that happen within each of us. It's those moments that force us to examine the ways we've been trapped in our own minds, by conditioning, beliefs, and layers of identity. When we continue to fear and resist the necessary need to shift and grow, then often times we're confronted with hitting rock bottom, and therefore forced to painfully pic...