10. How to Use Stress to Your Benefit in Recovery from Disordered Eating

I’m about to say the thing that no one has probably ever told you about stress… Stop trying to get rid of it.  Instead, start looking at it as your new BFF.If, like me, you feel like stress latches onto you like your shadow, then I want to help you shift the way you’re experiencing it so that it doesn’t feel like it’s constantly dragging you down or leaving you on edge.That’s why in episode 10 of Faith-Filled Food Freedom, you’re getting a look at something research has shown to drastically impact your body’s physiological response to stress – in a POSITIVE way.Learn what you can do to make stress your friend so that it actually becomes something beneficial to you instead of something detrimental.A few things you’ll walk away with after listening to this episode are:The question that prompted a 30,000-participant study on stress and its impact on the bodyThe shift you need to make if you want stress to work FOR you instead of against youPhysiological benefits you get from stress when you make that shiftUnderstanding the built-in mechanism that God created you with to improve stress resilienceJoin the Food Freedom & Body Image Support for Christian Women Facebook group here.Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany:InstagramFacebook*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.