10 Ideas to Sleep Better After Stroke

A good night’s sleep is one of the most important things that can improve recovery after a stroke since it’s critical for neuroplasticity.Unfortunately, a common side effect of stroke is trouble sleeping. In turn, every other aspect of recovery is subsequently made more challenging than it already is without a good night’s sleep.In this episode, I share my frustrating challenges with sleep after stroke and some of the supplements and simple lifestyle changes that helped me to sleep better after strokeFor more information on these strategies to improve sleep after stroke, be sure to review the links and resources that I’ve included in this article: https://strokerecoveryrehab.com/2023/04/01/10-ideas-to-sleep-better-after-stroke/For more stroke recovery resources, read the free monthly newsletter: https://strokerecoveryrehab.substack.com/*The information provided on supplements in this episode and on others is for informational purposes only and is not a substitute for medical advice. Consult your physician before starting any new supplement regimen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com