#10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes on questions I received: How do you calculate macros and what's the proper amount? Is it better to cut carbs to lose fat? When my period hits I want to eat all the things. Help? Do you recommend protein powders? Carb cycling? Yes or no? How much give is there with macros? What supplements do you recommend for muscle gain? What do you do when you are hungrier some days? When you go overboard how do you adjust the rest of the days eating? What is the timing for carbs prior to training? How do you hide your diet from your boyfriend? How often should you eat in general?   SOME OF MY FAVE LINKS THAT I MENTION BELOW: MPA SUPPLEMENTS: I mention CelluVol and I also use their PharmGrade EAA's (use promo code: Diane and save $$ Dr. Wallace & Dr. Sundermyer for hormone testing: https://www.infusionhealth.org/  INTERESTED IN DIET AND MACRO COACHING? https://www.venusfitnessstudio.com/programs JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE