10. Intuition, Mindfulness & How to stop living in your Head w/ Rena Reiser

from On your Own · host Esther Shemtov

Rena is a Computer Programmer turned Mind Body Coach, and host of the Embodied Jewish Women Podcast In today's episode, we discuss: The definition of intuition The difference between the Eastern and Western world How to stop living in your head The importance of identifying your triggers The benefits of mindful movement … And much more! To get in touch with Rena, or find out more about her programs: Rena Reiser – Mind-Body (Somatic) Sessions for Jewish Women To access Renas guided meditations, check out her podcast! The Embodied Jewish Woman with Rena Reiser – Rena Reiser I would love to hear from you! Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

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This episode is 51 minutes long.

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This episode was published on January 11, 2024.

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