10. Intuitive Eating Series: Principle #5 Feel Your Fullness with Christine McPhail

Up next in the Intuitive Eating series is principle #5 Feel Your Fullness. I am joined with Christine McPhail. A Registered Dietitian who is also working on her Master of Arts in Counselling Psychology. In this episode we: - Attempt to describe fullness  - Describe common barriers to experiencing fullness - Discuss the factors that influence fullness - Explain the ways diet culture gets people to trick their fullness cues - Reassure you that feeling fullness is a normal part of the eating experience  You can connect with Christine on her group practice website www.blossomcounsellingcentre.com or on IG @christinemcphailrd or @blossom.counselling --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast