10. Is Creatine A Scam

A new study came out saying creatine doesn't build muscle — it just makes you retain water. And the internet ran with it. But here's the thing. One study means almost nothing. And when you look at the full body of research — the dozens of studies that came before this one — the picture looks completely different. In this video I break down what the study actually found, why it's not the full story, and what the real evidence says about whether creatine is worth taking. Spoiler: it still works. Here's why. #creatine #gymscience #fitness