10: It’s Not About Willpower

from 15 Minutes to Wellness · host American Council on Exercise

Dr. Pamela Peeke, an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, joins Dr. Mantell for this episode of 15 Minutes to Wellness. Join Dr. Peeke and Dr. Mantell as they discuss why ditching the diet mentally and instead committing to permanent lifestyle changes are better than relying solely on ‘willpower’.

Episode metadata supplied by the publisher feed · Published Dec 4, 2013

Embed this episode

Attribution link and audio player

Ready to play

10: It’s Not About Willpower

0:00 18:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 18 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on December 4, 2013.

Can I download this 15 Minutes to Wellness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!