10: It’s Not About Willpower - 15 Minutes to Wellness

What this episode covers

Dr. Pamela Peeke, an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, joins Dr. Mantell for this episode of 15 Minutes to Wellness. Join Dr. Peeke and Dr. Mantell as they discuss why ditching the diet mentally and instead committing to permanent lifestyle changes are better than relying solely on ‘willpower’.

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Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 18 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on December 4, 2013.

What is this episode about?

Dr. Pamela Peeke, an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, joins Dr. Mantell for this episode of 15 Minutes to Wellness. Join Dr. Peeke and Dr. Mantell as they discuss...

Can I download this 15 Minutes to Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.