#10 Jak przestać ciągle myśleć o jedzeniu?

What this episode covers

Ciągle myślisz o jedzeniu? Zastanawiasz się, co możesz, a czego nie powinnaś zjeść?W tym odcinku opowiadam, skąd biorą się te obsesyjne myśli i co możesz zrobić, żeby wreszcie odzyskać spokój. Dowiesz się, dlaczego głowa tak mocno kręci się wokół jedzenia i jak prostymi krokami odzyskać luz i zaufanie do siebie.🩵 Potrzebujesz wsparcia? Kliknij TUTAJ i umów się na konsultację 1:1🩵 Chcesz dowiedzieć się jak dokładnie wygląda współpraca 1:1 i dla kogo jest? Kliknij TUTAJ👉🏻 Obserwuj mnie na IG: @bezpresyjna

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Frequently Asked Questions

How long is this episode of Ola Bezak Podcast?

This episode is 31 minutes long.

When was this Ola Bezak Podcast episode published?

This episode was published on August 18, 2025.

What is this episode about?

Ciągle myślisz o jedzeniu? Zastanawiasz się, co możesz, a czego nie powinnaś zjeść?W tym odcinku opowiadam, skąd biorą się te obsesyjne myśli i co możesz zrobić, żeby wreszcie odzyskać spokój. Dowiesz się, dlaczego głowa tak mocno kręci się wokół...

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