10. 继续聊睡觉 | Sleep Regression and Naps

孩子的睡眠节奏直接影响到他们当天甚至第二天的精神状态。睡眠倒退期、随着年龄增长午睡次数减少、或者因为出门旅行太兴奋而晚上睡不着——这些打乱睡眠的情况虽然是暂时的，但足以让父母感到抓狂。敏敏和毛毛的孩子在睡觉方面反应很不一样，所以我们采取的应对方法也各不相同。快来听听我们是如何应对这些不肯睡觉的小家伙吧！如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！Sleep regression, nap consolidation, and sleeping during travel are all situations that can disrupt a child's regular sleep rhythm. Although these phases are temporary, they can be tough enough to give parents quite the headache. Minmin and Maomao's kids respond differently to these sleep challenges, so we each have our own ways of handling them. Come join us to hear our stories!  If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!Find us on Facebook and Instagram (https://www.instagram.com/shanghaimoms/)Email us: [email protected] credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.