#10 - Jumpstart Your Resilience With A 15-Minute Daily Routine

Life is full of ups and downs, trials and tribulations. However, how we navigate through these challenges with the transformative power of a 15-minute daily routine determines our level of resilience. This practice, rooted in tranquility and appreciation, sets a positive tone for the day and is a constant reminder of life's abundance and endless growth opportunities. It's an effective method of jumpstarting resilience and instilling a positive and centered mindset.Episode highlights:[2:14] Start resilience with daily routine[6:33] How to recenter: Psalms 23[8:22] God is our true north, and we don’t want anything other than Him[9:18] You are covered[10:48] Daily renewal of commitment[12:24] He is our protector[14:16] The blessings[16:37] You feel you[19:00] Establish your routine[20:16] Outro---Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/