10. Krista Davis on Creating a Life of Passion & Living Your Yoga

We are joined by Krista Davis, an ERYT-500 yoga teacher and owner of Holistic Yoga School based in Loveland, CO. She founded her yoga school in 2012 and offers classes, workshops, retreats and 200 and 300hr teacher training programs. In this episode, Krista shares about her story and how she was led to learn yoga and use it to pursue her passion of helping people feel whole and healthy. We cover a range of topics all centered around yoga and how it truly supports people day to day, on and off their mat, to be their most balanced whole selves. From motherhood, passions, yogic traditions, conscious business, and more there's so much here to learn about and be inspired by. Krista's wisdom and heart shine through, and if you're looking to learn more about yoga or supporting yourself with a holistic lifestyle, listen in to set your heart alight. Let this show empower you to make aligned changes, pursue your passions, and explore your own life path in a deeper way. If you're interested in further transformation, check out the school's yoga certification programs which as an alum of HYS, Olivia highly recommends! In This Episode We Talk About: Krista's background and story, finding yoga, starting a business How cultivating a life around yoga has supported her How her yoga practice supports her as a mother and during pregnancies How she shares her love and practice of yoga with her children Tips to maintain your yoga/mindfulness practice as a parent Learn about her Holistic Yoga School, and what holistic yoga is Why yoga, and more specifically a “holistic” approach to yoga is supportive of people’s health and bodies The 8 limbs of yoga How to live your yoga Where to get started if interested in yoga and mindfulness Tips for others who are trying to pursue a life or path more aligned with their heart’s desires How she trusted her dream of being a yoga teacher and business owner Creating a conscious business Resources: Getting In Touch With Krista Davis Holistic Yoga School Instagram: @holisticyogaschoolcolorado Certification Programs Join Summer Intensive Program, 7/9-8/2/2023 Where To Find Olivia: ⁠www.olivia-ashley.com⁠ IG: ⁠@wildlyolivia⁠ ⁠@ilvewildlypodcast YouTube: Live Wildly with Olivia Ashley