10 Lessons From 19 Years With Type 1 Diabetes

I was diagnosed with Type 1 diabetes at 13. That's 19 years of living inside a body that doesn't forgive shortcuts, doesn't forget stress, and doesn't care what your calendar looks like.In this episode I'm giving you the 10 lessons that mattered most — not just for diabetics, but for anyone who's tired of doing everything right and still feeling worse every year.We cover why discipline stops working after 30, why your body keeps the score whether you face it or not, what cortisol actually does to your metabolism, and the one shift that changed how I coach high-performing women today.If you've been pushing harder and recovering less — start here.→ Comment QUIZ on Instagram and I'll send you the free 2-minute metabolic assessment that tells you which pattern is running your body right now.