10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety. 🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠⁠ThreePillarsMethod.com⁠⁠ for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠⁠Learn more here⁠⁠. ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer