10: Let’s talk about time, shall we?

In this episode, we’re going to talk about time and how to master it. I’m going to talk about how you can become aware of how you spend your time and then how you can learn to maximize it through a process I’ve coined “Task-Classing.” Nothing fancy, just a way to use neuroscience to your advantage to squeeze one more hour (maybe more, maybe less) out of every day without losing your mind and burning out. I hope this helps.