10 Levels of a Fat Loss Diet - Find Your Next Level

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

Are you struggling to burn body fat, or have you reached a plateau in your body composition goals? There's always a way to break through that plateau... In this episode, Coach Sean and Coach Phil talk through 10 different "levels" of dieting to make sure you get the body you want.

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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10 Levels of a Fat Loss Diet - Find Your Next Level

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This episode was published on December 2, 2025.

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