10 Little Things That Could Make a Big Difference

from The Silver Beast Podcast Hosted by Rally Preston

Rally's made a list: 10 simple habits that might help you age a little healthier, starting today. Pick and choose what fits your life. Some take five minutes. One involves standing on one foot at the bathroom sink. But they're all very doable for most of us older adults. How many of these are you already doing? Don't sit this one out—oh, and there's a tip for that, too!

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10 Little Things That Could Make a Big Difference

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How long is this episode of The Silver Beast Podcast?

This episode is 13 minutes long.

When was this The Silver Beast Podcast episode published?

This episode was published on October 7, 2026.

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