#10 - Long Runs & Setbacks

In this week's episode, we check-in with the lads progress so far as the miles build along with how they change their training if they miss a few sessions and why trying to catch up is not always the best idea.How Aaron has got on over the last couple of weeks as he builds towards 10km runs [1:10]Conor updates us on his progress and long runs as he aims to get close to a 5min/km pace [4:00]Seán talks about planning his runs and the site he uses to make sure that his runs don't involve continuous boring loops (www.onthegomap.com) [6:00]Eric gives an update on his progress and his approaches t doing a long run, including why he speeds up for the last 30 minutes [7:20]The lads talk about how they change their programming if they miss a couple of sessions due to sickness/injury etc [10:45]Conor talks about how he made a big jump in his mileage when doing his first marathon [15:30]"Fail to prepare, prepare to fail" [18:55}Seán update us on his progress and the mistakes he made this week in his training which has lead to a big set back [20:00}Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.Instagram: https://www.instagram.com/anygivenrundayofficial/Facebook: https://www.facebook.com/anygivenrundayofficial/#AnyGivenRunday ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com