#10 Lyndi Cohen The Nude Nutritionist - Diets, nutrition and feeling good about food & ourselves.

I'd love feedback and messages of support - please send an sms here.Lyndi Cohen is an author, dietitian and nutritionist who puts the fun back into food. Her program “Back to Basics” is about recipes, fitness and head space.Lyndi's Instagram is full off simple, tasty recipes, motivating statements and self portraits that go against the insta norm. Diets and self image aren't about quick success and the look of a supermodel, but loving who you are more than what social media feeds tell you. Thats just not real.On her website she says; As the Nude Nutritionist, I'm all about stripping nutrition back to basics. Here's what I believe: Swap cauliflower for carbs and you will lose ~88% of the joy you get from food.Twenty minutes of exercise is better than an hour at the gym that you never do.Don't give up 95% of your life to weigh 5% lessIf hating your body helped you lose weight, you'd have your dream body by now.This is the first time that Lyndi and I have met and its a fun conversation about taking the pressure off yourself and finding that happy medium of doing things better while not beating yourself up. Which is actually the case in most things including sustainability, if you are having fun, you will most likely achieve so much more.Links;https://www.lyndicohen.comhttps://www.instagram.com/nude_nutritionist/https://www.lyndicohen.com/back-to-basics/https://www.youtube.com/channel/UCvTG0nC65hk7I8tDlt_3vKwhttps://www.facebook.com/Lyndi-Cohen-The-Nude-Nutritionist-178221239024098/On the #fairfoodforagerapp - @nudenutritionistSupport the show