10 – Magic bullets and holy grail of weight loss

(duration 18:47) Yoga can be good for your health The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton The 10 Most Beloved and Unhealthy Gaming Snacks Beware the prepackaged, processed foodstuffs Diet Pills Show Weight-Loss Promise by Brian Rooney and Bonnie Mclean http://abcnews.go.com/Nightline/diet-pills-show-weight-loss-promise/story?id=9068287 Introspection is key to understanding your feelings related to cravings and eating habits Acting like you’re possessed by an eating demon or like you’re a rapacious zombie is a sign of emotional self-estrangement and a lack of self-responsibility Diet drugs are band-aides that don’t deal with the root cause of bad eating habits and mental states Nutritional misinformation and oftentimes disinformation by the so-called experts keep people unhealthy Dealing with psychological processes rather than “disease states” is most helpful for weight loss and health and fitness issues Engaging in preventative maintenance is far better than doing damage control at the doctor’s office No “magic pill” can substitute for psychological insight and self-reliance Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music “All In My Head” (Remix) – http://www.kosheen.com Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter And please comment with your current weight loss or fitness challenges! Transcript: http://healthymindfitbody.com/transcripts-hmfb10-magic-bullets-and-holy-grail-of-weight-loss/