#10 - Matthew Flynn: Bodybuilding & Health | How to stay healthy while competing

In today's episode, we sit down with bodybuilder, personal trainer and physique enhancement specialist, Matthew Flynn to discuss their journey in the world of fitness. From their training regimen to their diet, we delve into the dedication and discipline required to achieve their impressive physique. Our guest shares tips and insights for aspiring bodybuilders, as well as their experience competing on the big stage! We also talk about how to stay healthy while being a bodybuilding competitor. Whether you're a seasoned fitness enthusiast, body builder or just starting out, this is an episode you won't want to miss! Timestamps: (00:00) - Introduction (01:15) – Why bodybuilding? (04:30) – Least favorable experience about prep (05:00) – Most favorable experience about prep (23:40) – State coming into prep (29:00) – Advice for young & aspiring bodybuilders (35:00) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to community guidelines, videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.