10. Maximizing Your Athlete Mindset

from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! You can reach Emily on her Instagram at⁠ @emilyperrinlmsw

Episode metadata supplied by the publisher feed · Published Apr 4, 2023

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10. Maximizing Your Athlete Mindset

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This episode was published on April 4, 2023.

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