10. Maya Gudka. Self-Regulation, Emotions and Ego, Social Media and Wellbeing

Maya Gudka is an experienced Executive Coach, who transitioned from Consulting and Economist roles at Goldman Sachs, PwC and KPMG, to Coaching and Learning Advisor Roles. Maya spent 4 years designing, developing & delivering a portfolio of Executive Education Leadership & Strategy programmes at London Business School, before joining their contributor pool and commencing research into Leadership Development with top faculty and financial institutions.  Maya’s other research relates to social media & wellbeing informs her coaching work and her Podcast, The Golden Hour, which is all about carving out time for deep work, whilst also being visible and harnessing digital technologies. Tune in and enjoy! You can watch the episode on Youtube here: https://youtu.be/KLaDl90IAhM Follow Maya on her social media:  Instagram: https://www.instagram.com/mayagudka/ Youtube: https://www.youtube.com/channel/UCE8JBk-eQ0dA8zv1eWJZelA Website: https://www.mayagudka.com/ The Golden Hour Podcast: https://podcasts.apple.com/gb/podcast/the-golden-hour/id1463542602 Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en Join my Facebook group:  https://www.facebook.com/groups/3020381088239679