Chase the Impossible with Austra Putnina

Communication quiz: https://www.amiras.co.uk/communication-quizAmira aka The Communication Expert is a coach, podcast host of OPEN UP with Amira and speaker who's on a mission to help you have happier, healthier relationships with yourself, personally and professionally, by levelling up the way you communicate. With her Learning & Development corporate background and qualification as a life coach Amira works with individuals, companies and brands to identify their authentic communication style, understand the root cause of miscommunications and drop the overthinking so you don't spend a lifetime wishing you'd said something or feeling unheard. Whether it's friendships, family, work or dating she's got your covered, from learning how to harness your inner dialogue, navigating hard conversations and accepting yourself fully, you'll build your own communication toolbox learning how to be clear about your boundaries, make decisions according to your values and resolve conflict so it doesn't fester and impact your mental health. She's worked with brands to deliver bespoke workshops including Adidas, Nike, giffgaff and Unilever and regularly speaks on panel events. Amira leaves her clients with practical tools to enable them to boldly go for that promotion, lead a team effectively, let go of unhealthy relationships and create a happier relationship with themselves. Growing up in a mixed heritage household in East London, Amira spent a lifetime figuring out her place in the world. She's created her unique method through coaching techniques and experience, so you don't have to spend a lifetime doing the same. You can follow Amira on Instagram @the_communicationexpert, find her on LinkedIn - Amira Mansour and listen to the podcast here:https://open.spotify.com/show/2tZpAiGdjZpbcZgLIrD5Ur?si=9124196f736a410e&nd=1&dlsi=cceb33c4cb4b4fb9

Julia Furlipa is a private sports nutritionist, plant-based athlete, author, educator, and media personality who helps high-achievers master nutrition, mindset, and physique. She is the author of The 7+ Lifestyle: A Recipe Book For Life and has a background in teaching, higher education, fitness, and personal development. Today, she works with elite clients, including NBA Knicks starters, while bringing a unique blend of positivity, empathy, achievement, learning, and competitive drive to everything she does.Connect with Julia here:Her book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2RHer Private Coaching Membership: https://bestlifebyyoutracker.replit.app/Podcast: https://www.youtube.com/@bestlifebyyoupodcast (please subscribe)Instagram: https://www.instagram.com/julia_bestlifebyyouTikTok: https://www.tiktok.com/@juliafurlipaLinkedIn: www.linkedin.com/in/juliafurlipa

Dr. Tammy Oluyori is a Registered Counselling Psychologist and therapist passionate about helping people understand themselves, heal emotional patterns, and move forward with confidence, purpose, and renewed hope. Her approach is compassionate, collaborative, and evidence-based, supporting clients to explore the roots of their struggles, break free from inner conflicts, and create a life that feels more balanced, purposeful, and aligned with their values.Connect with Dr. TammyWebsite: www.drtammyoluori.comInstagram: https://www.instagram.com/dr.tammy.oluyoriEbook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)00:00 The Journey to Self-Compassion03:36 Understanding Compassion: Definition and Importance06:34 The Complexity of Suffering and Compassion09:38 Navigating Pain and Self-Perception12:27 The Role of Safety in Compassion15:32 Identifying Pain vs. Self-Talk18:36 The Challenge of Embracing Peace21:28 The Impact of Competition and Achievement on Self-Worth27:18 The Role of Shame in Performance30:35 Childhood Experiences and Emotional Neglect33:29 Understanding Shame: Protection or Prison?38:34 Challenging Shame and Embracing Opportunities43:42 Connection, Values, and Overcoming Shame50:48 Identifying Personal Values and Authenticity59:26 Discovering Your True Self01:01:59 The Power of Thoughts and Feelings01:05:32 Tracking Emotions and Finding Safety01:08:35 The Importance of Connection and Authenticity01:12:46 Navigating Distractions and Inner Wisdom01:16:40 Creating a Safe Mental Space01:21:51 Curiosity Over Judgment01:29:08 The Power of Curiosity01:31:09 Understanding Emotional Regulation01:36:09 The Complexity of Emotions01:41:04 Radical Acceptance of Emotions01:47:26 Breaking the Cycle of Emotional Suppression01:51:57 Chasing the Impossible

In this episode we are joined by Tom Black to talk about self-worth, taking action despite fear, and learning to trust your path before the results are visible.We explore what it really takes to build confidence, stop overthinking, embrace failure, create momentum, and reconnect with what matters most: purpose, connection, gratitude, and real-life experiences beyond screens.This conversation is for anyone who feels stuck, doubts their value, struggles to take action, or feels like they are waiting to feel “ready” before going after what they want.Connect with Tom here: https://linktr.ee/truelifewithtomshow

Dr. Graham Norris has spent a lifetime studying change and its impact on knowledge workers. He is an expert in futures thinking and decision-making, helping leaders around the world think more clearly about the future so they can realise their ambitions.As an organisational psychologist and futurist, he equips decision-makers with practical frameworks that convert complexity into clarity. His TEDx talk Be More Futurist has inspired over 50,000 viewers, and through his daily newsletter The DIY Futurist, he shows leaders how to develop foresight as a competitive advantage.Graham's programs blend cutting-edge psychological research with actionable techniques that help audiences cut through the noise of the present. He doesn't just talk about change — he creates it, giving decision-makers at all levels the confidence to take decisive action while staying aligned with strategic goals.A native of the U.K., he lived for 20 years in Asia, serving in leadership roles at Dow Jones, Ogilvy and the American Chamber. As a consultant, he has advised companies including Microsoft, adidas, Lenovo, Intel, Novartis, Molson Coors and Volkswagen. He holds a doctorate and MBA from Edinburgh Business School.Connect with Graham:LinkedIn: https://www.linkedin.com/in/grahamnorris/

Jordan, Founder of Edwards Consulting and Host of the #Clockedin Podcast, leads an exciting life, sharing insights from experiences like hiking the Inca Trail, traveling to 25 countries, and running two Marathons. Jordan has interviewed notable figures such as the Founder of Reebok and Co-Founder of Priceline. He shares wisdom and lessons to his coaching clients and speaking engagements, drawing from connections with the 1% of the 1%, including Ron Jaworski and Kris Krohn.Get a complimentary call with Jordan:https://calendly.com/jordan-edwardsconsulting/clockedin-podcast-intro-call?back=1&month=2024-08Youtube: https://www.youtube.com/@jordanfedwardsFacebook: https://www.facebook.com/jordan.edwards.7503Instagram: https://www.instagram.com/jordanfedwards/Linkedin: https://www.linkedin.com/in/jordanedwards5/Tiktok: https://www.tiktok.com/@edwards_consulting?lang=enListen Jordan's podcast:Apple podcasts: https://podcasts.apple.com/us/podcast/clockedin-with-jordan-edwards/id1512697795?uo=4Spotify: https://open.spotify.com/show/0XOkzbGdJ8lbPFZwBvEXfI00:00 Introduction 02:36 Overcoming the Impossible05:31 Exploring New Experiences10:21 Defining Success 19:39 Navigating Perfectionism 25:36 Creating a Life of Intentionality 39:23 Exploring Purpose 45:26 The Importance of Intentionality51:12 Evaluating Goals57:26 The Role of Community01:04:39 Navigating Relationships and Different Perspectives01:11:56 Chasing Authenticity

In this episode, we explore how emotional triggers create self-sabotage—and how taking responsibility is the key to real self-mastery and healing.We dive deep into emotional awareness, shame, self-responsibility, and how to stop repeating unconscious patterns that block growth.About Zack:Zack Michael is a self-mastery coach specializing in helping entrepreneurs master their consciousness so they can realize their full potential with less effort and more joy.Since 2010 he has served clients ranging from college students to senior level executives of multi-billion dollar corporations. Zack’s approach to facilitating lasting transformation draws from western and eastern rapid-change modalities as well as consciousness research.Connect with Zack:Youtube: https://www.youtube.com/@ZackMichaelIG: https://www.instagram.com/mr.zackmichael/As a servant leader, Zack’s personal mission is to contribute to the raising of consciousness of all mankind while endeavouring to live by the well known adage “You must be the change you wish to see in the world.”00:00 Intro01:00 Embracing Purpose and Self-Acceptance03:49 Inner Work and Courage06:48 Understanding Reality and Personal Responsibility09:55 Navigating Triggers and Emotional Responses12:39 The Role of Truth in Relationships15:49 Identifying and Processing Triggers18:37 The Gift of Triggers21:39 Taking Responsibility for Emotions24:44 Levels of Consciousness and Growth27:48 Isolation vs. Confrontation in Healing30:12 Patience and Trust in the Healing Process33:05 Navigating Expectations and Self-Judgment36:16 The Path to Self-Love and Acceptance49:27 The Nature of Truth Beyond Senses50:37 Curiosity vs. Judgment in Human Connection52:34 Understanding and Expressing Emotions55:00 The Importance of Feeling Emotions56:27 Identifying and Suppressing Emotions58:08 Feeling vs. Expressing Emotions01:00:36 Navigating Shame and Guilt01:03:55 From Shame to Empowerment01:12:53 Defining Self-Mastery01:14:36 Connecting with Your Higher Self01:16:39 The Challenge of Experience01:18:30 Shifting from Hard Work to Effortlessness01:23:16 Redefining Winning and Growth01:25:56 The Power of Compassion01:30:08 Chasing Continuous Transformation

Jacqueline A. Johnson is an entrepreneur, speaker, and wellness advocate helping women glow through every stage of life. She’s the founder of Jacquie ooh, a lifestyle and skincare brand known for The Glow Collection and the bestselling Pause It Calming Butter. She’s also the host of the award-winning talk show Motivational Monday with Jacquie ooh, and the founder of Mom’n It, a nonprofit supporting mothers. Jacqueline speaks on self-care, reinvention, motherhood, and embracing new beginnings.Connect with Jacqueline:Website: https://www.jacquieooh.comInstagram: https://www.instagram.com/jacquieooh/Facebook: https://www.facebook.com/jacquieoohblogYouTube: https://www.youtube.com/@jacquieooh

Ever been told your dream was too big—or too impossible? What does it take to go from being terrified of open water to becoming a vice world champion in the fastest sailing sport? In this episode of The Committed Growth Podcast, we sit down with Katka, a multilingual athlete and psychologist, to unpack how she turned childhood fears and societal limitations into a life of global adventures and Olympic-level training. We talked about curiosity as a superpower, making peace with failure, and how to push forward even when support is scarce. This is your permission slip to chase the impossible—even if you’re not quite sure how you’ll get there yet.Key Points Discussed:- The power of curiosity and childlike thinking in learning, sport, and life- How Katka rewired her fear of water (and what EMDR has to do with it)- What “chasing the impossible” really means when you’re the only one who believes itTell us in the comments—what’s your version of “chasing the impossible”?Connect with Katka:- Kelios Coaching Website: https://kelios-coaching.com/- Bilateral Music Program (for calming & relaxation): https://nas.io/dopamine-boost/products/rxsv- Discover Your Flow Program (mental activation & recovery): https://nas.io/dopamine-boost/products/ncnd- Instagram (Kelios Coaching): https://www.instagram.com/kelios_coaching/- LinkedIn: https://www.linkedin.com/in/katerina-salandova-76601581/

What happens when you start questioning everything you've ever believed? In this episode, we dive deep into the deconstruction of faith, the psychology of cults and high-control religions, and the journey of rebuilding identity after leaving a belief system behind.Our guest, Clint Heacock, shares his personal experience of growing up in a strict religious environment, navigating the challenges of deconstructing faith, and discovering his authentic self outside of religion. We also explore the warning signs of cults, the impact of indoctrination, and why so many people struggle to leave even when they have doubts.🎙️ In This Episode, We Cover:- How questioning faith leads to deconstruction- The psychological grip of cults & religious organizations- How to rebuild identity after leaving a belief system- Navigating family and community after religious exit- The dangers of high-control groups & toxic spirituality- How to find a new sense of purpose and belongingClint's podcast and book:Apple podcasts: https://podcasts.apple.com/us/podcast/the-dismantling-doctrine-podcast/id1199559501Facebook: https://www.facebook.com/DismantlingDoctrineNot So Shiny, Not So Happy People - A powerful book on deconstruction:https://www.amazon.com/Not-Shiny-Happy-People-Christianity/dp/B0DDPMMQKJEnjoyed the Episode? Don't Forget to like this video if you found it insightful and subscribe for more powerful conversations#deconstruction #leavingreligion #religioustrauma #faithtransition #spirituality #healing #personalgrowth

Quality sleep is the foundation of good health, mental clarity, and peak performance. In this episode, Dr. Eidn Mahmoudzadeh, NHS Doctor and Sleep Specialist, shares expert insights on how sleep impacts athletic recovery, cognitive function, and overall well-being. Learn how to overcome insomnia, improve sleep cycles, and optimize rest for better energy and productivity.What You’ll Learn in This Episode:- How poor sleep affects focus, energy, and recovery- The connection between sleep and athletic performance- Common sleep myths that harm your health- How to fix sleep disorders and improve sleep cycles- The best habits and routines for deep, restorative sleepStudies mentioned:https://pubmed.ncbi.nlm.nih.gov/12683469/Morning lark/ night owl questionnaire: https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meqAbout Dr. Eidn MahmoudzadehDr. Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience. He is the Managing Partner at Barlow Medical Centre in South Manchester and Co-Founder of The Sleep Project, an organization dedicated to improving sleep education and structured sleep programs for adults and children. Having personally experienced sleep challenges, Dr. Mahmoudzadeh is passionate about providing evidence-based strategies to help people achieve better sleep and enhance their overall health.Follow Dr. Eidn Mahmoudzadeh and The Sleep Project:Website: https://www.thesleepproject.life/Instagram: https://www.instagram.com/the_sleep_project/YouTube: https://www.youtube.com/@the_sleep_projectLinkedIn: https://www.linkedin.com/company/the-sleep-project-enShop page: https://www.thesleepproject.life/shop-the-sleep-projectJoin the ConversationDo you struggle with sleep issues? Have you noticed how sleep affects your energy and focus? Let us know in the comments. If you found this episode helpful, subscribe and share to help others improve their sleep and performance.#SleepOptimization #BetterSleep #SleepScience #AthleticRecovery #InsomniaRelief #PeakPerformance #DrEidnMahmoudzadeh #TheSleepProject #SleepEducation #HealthAndWellness

In this episode of Chase the Impossible, we dive deep into healing, trauma recovery, and self-love with Lisa Tickel, host of the Healing & Growing Hand in Hand Podcast.Lisa shares her journey from feeling unloved to discovering self-worth and finding love, exploring the deep-seated beliefs from childhood trauma that shaped her reality. We discuss how trauma impacts relationships, self-perception, and healing methods that help us break free from limiting beliefs.In This Episode, We Cover:- How childhood trauma affects your beliefs about love - The connection between self-sabotage and feeling unloved- The power of self-awareness and emotional regulation- Healing trauma and managing triggers with mindfulness- How to stop self-abandonment and start self-love- Why safe spaces and connection are essential for healing- How Lisa helps women heal from childhood abuse and traumaWho is Lisa Tickel? Lisa Tickel is a trauma survivor, healing mentor, and the host of the Healing & Growing Hand in Hand Podcast, where she helps women process and heal from childhood abuse, emotional trauma, and toxic relationship patterns. She is also the creator of an 6-week trauma healing workshop that provides tools for emotional recovery and self-discovery.Listen to Lisa's Podcast:🔗 @lisamtickel Follow Lisa for More Healing Insights:Instagram: https://www.instagram.com/lisamtickel/Website: https://womenschildhoodabusehealingworkshop.com/🎧 Love this episode? Don’t forget to: ✅ Like this video✅ Subscribe for more inspiring episodes✅ Share it with someone who might need a dose of motivation!Follow me for daily insights: Instagram: https://www.instagram.com/chasetheimpossiblepodcast/LinkedIn: https://www.linkedin.com/in/austra-putnina/

In this episode, we are joined by Rodney Lawson. Rodney shares his journey of resilience, self-discovery, and purpose. From overcoming rejection to navigating personal and professional challenges, he delves into key moments that shaped his outlook on leadership, self-worth, and spiritual growth. Rodney also introduces his framework for leadership, discusses the importance of transparency in relationships, and offers practical tips for overcoming life’s uncertainties. 📌 Key Topics Discussed: - The concept of being a "Rejection Overcomer." - How childhood experiences shape our strengths and challenges. - The importance of aligning values in personal and professional life. - Practical tools for dealing with uncertainty and failure. - The PRT123 Framework: A simple yet effective tool for communication and emotional regulation. - Why transparency is a cornerstone for successful relationships. - Insights on leadership and creating impactful connections. Timestamps: [00:00:00] - Introduction: What feels impossible now becomes normal later [00:05:00] - Discovering purpose through pain and rejection [00:10:00] - The transformative power of spiritual and mental clarity [00:15:00] - Leadership lessons from martial arts and corporate experiences [00:20:00] - The PRT123 Framework: Pause, Respond, Take Accountability [00:25:00] - Building meaningful relationships through transparency [00:30:00] - Turning rejection into resilience: Personal insights [00:40:00] - How to deal with uncertainty using a “waterfall mindset” [00:50:00] - Final thoughts: Living above your demons Connect with Rodney: Website: https://rodneylawson.com/ Linkedin: https://www.linkedin.com/in/rodneylawsonllc/ Instagram: https://www.instagram.com/rodneylawsonllc/ Learn more about Rodney’s leadership philosophy and programs: Text "MAGNET" to 55444 Watch Rodney's TEDx Speech here: https://youtu.be/eyfpdFy3ZHo 🎧 Love this episode? Don’t forget to: ✅ Like this video ✅ Subscribe for more inspiring episodes ✅ Share it with someone who might need a dose of motivation! Follow us for daily insights: Instagram: https://www.instagram.com/chasetheimpossiblepodcast/ LinkedIn: https://www.linkedin.com/in/austra-putnina/

In this episode of Chase the Impossible Podcast, join us for an in-depth look at my race day experience during my first Ironman. From the pre-dawn start through each challenging leg of the race, discover the intense physical and mental demands of this endurance event and the strategies that helped me cross the finish line. Timestamps: [00:01:00] - Early Morning Start: The Mental Prep and Setting Up [00:03:30] - The Swim: Challenges and Unexpected Obstacles [00:12:00] - Transition to Bike: Overcoming Technical Issues [00:19:30] - The Bike Leg: Endurance and Strategy [00:30:15] - Transition to Run: Pushing Through Fatigue [00:34:40] - The Final Stretch: The Run and Crossing the Finish Line [00:42:50] - Post-Race Reflections: Physical and Emotional Impact [00:47:00] - What's Next? Lessons Learned and Future Goals Key Topics Covered: - Insights into the physical and emotional highs and lows of race day. - Tactical approaches to each segment of the race. - The importance of resilience and support in achieving endurance sports goals. Connect with Us: Email us your thoughts or questions about the episode at [email protected] Don’t forget to: ✅ Subscribe for more behind-the-scenes looks at endurance challenges ✅ Share with friends who dream of completing their own Ironman! Follow me for daily insights: Instagram: https://www.instagram.com/chasetheimpossiblepodcast/ LinkedIn: https://www.linkedin.com/in/austra-putnina/

In this episode of Chase the Impossible, join us as we delve into the my 90 day preparation for 70.3 Ironman. Discover the highs and lows, the doubts, and the personal victories from my intense preparation phase up to the race day itself. Timestamps: [00:01:00] - Deciding to Document the Triathlon Journey [00:02:00] - Early Training Challenges: Balancing Three Sports [00:04:00] - Emotional Responses During Initial Workouts [00:05:00] - Handling Self-Doubt and Mental Barriers [00:06:00] - Utilizing Community Support for Motivation [00:07:00] - Reflecting on Training Expectations and Mental Prep [00:10:00] - Personal Growth and Readiness for Race Day [00:13:00] - Lifestyle Adjustments for Intense Training [00:17:00] - Pre-Race: Discipline and Prioritizing Training [00:20:00] - Last-Minute Prep: Equipment and Training Adjustments [00:25:00] - Evaluating Physical and Mental State Pre-Race [00:30:00] - Outdoor Swim Trials and Overcoming Open Water Fears [00:34:00] - Final Day Prep and Emotional State [00:36:00] - Day Before Race: Registration and Imposter Syndrome [00:40:00] - Race Day Morning: Gear Checks and Nerves [00:47:00] - Closing Reflections on Race Preparation Key Topics Covered: - The mental and physical challenges of preparing for an 70.3 Ironman - Strategies for overcoming self-doubt and maintaining motivation - The critical role of community support in reaching personal goals - Practical tips for managing intense training schedules alongside daily responsibilities Connect with Us: 📩 Want to connect? Share your biggest takeaways or ask a question for a future episode (email: [email protected]) If this episode resonated with you, don’t forget to: ✅ Like this video ✅ Subscribe for more inspiring episodes ✅ Share it with someone who needs a push to chase their own impossible! Follow me for more content here: Instagram: https://www.instagram.com/chasetheimpossiblepodcast/ LinkedIn: https://www.linkedin.com/in/austra-putnina/ Special Thanks: A special thank you to Sindi for her insights and support throughout the journey and to all our listeners who keep the spirit of chasing the impossible alive.

In this very first episode of Chase the Impossible, I dive into my personal journey of pushing past limits and breaking barriers I once thought were unbreakable. From waking up at 5 a.m. to run as a kid because I was too ashamed of my pace and body, to finally doing Half Marathon and Signing up to 70.3 Ironman, this episode is a raw and honest look at the road to resilience. Joined by my co-host and long-time friend Sindi, we reflect on: - My early struggles with running and the mindset that held me back for years. - How a movie sparked my decision to start running seriously. - The fears, doubts, and breakthroughs that shaped my journey to completing a half marathon and, eventually, signing up for a 70.3 Ironman with only 90 days to prepare. 🚀 Are you chasing your own "impossible"? Let me know your thoughts and stories in the comments! 📩 Want to connect? Share your biggest takeaways or ask a question for a future episode (email: [email protected]) If this episode resonated with you, don’t forget to: ✅ Subscribe for more inspiring episodes ✅ Leave a review ✅ Share it with someone who needs a push to chase their own impossible! Follow me for more content here: Instagram: https://www.instagram.com/chasetheimpossiblepodcast/ LinkedIn: https://www.linkedin.com/in/austra-putnina/

Ileana Rontea is a speaker, trainer, writer, Women’s Empowerment Coach, human resources professional, “people enhancer” and entrepreneur. She is passionate about helping women who are on the path of self-growth and development, assisting them in overcoming self-imposed obstacles and barriers. One of the ways she has done this, is by creating and administering an online Facebook community of 650+ international women (and growing) who are also on this path of self-discovery and empowerment. Another way is by sponsoring female children in the developing world since 1997. Ileana has a Professional CAT (Cognitive Analytic Therapy) Diploma; Associate Certification, Chartered Institute of Personnel and Development in Human Resource Management; an Honours Bachelor of Liberal Arts Degree; and Train the Trainer Certification. She has worked as an onboard Human Resources Manager on cruise liners, where she provided soft-skills and extensive onboarding training, as well as coaching and counselling to staff and management. She has also created and presented a women-centric program for new entrepreneurs during the time she owned her first company. Her “superpower” lies in her keen ability to see the sometimes-hidden potential in others and guide them on their transformational journey. Follow Ileana here: Website: www.empoweredwomennow.com Website: phoenixontherise.com https://www.youtube.com/channel/UC4Ttw9nq9i_LEXW8XE-BrTQ Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #womenempowerment #integrity #businesslaw #successstory

Sadaf Baig is a Registered Dietitian. She helps women lose weight, increase energy and reach their genetic potential. Prior to her Career in Dietetics, she enjoyed a fulfilling career working in the mental health field for 15+ years. Her decision to make a career change stemmed from experiencing her own health problems which conventional western medicine failed to help with. She suffered for years with brain fog, severe abdominal pain and fatigue, and other symptoms. After being told by her doctors that she had the option of quitting her job and staying home or being on anti-anxiety medication indefinitely she started to do research and changed her eating habits which led her to full recovery in just 2 weeks! She knew then that she had to make a career change to help other people improve their lives through nutrition. Follow Sadaf here: Instagram: https://www.instagram.com/The_Desititian/ Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #diet #genetics #longevity

Simona Mango is a holistic life coach who specialises in life purpose. She helps her clients reconnect with their own soul, whose voice often gets lost in the noise of the mind, by restoring a harmonious balance between mind, body, and soul. She’s certified as a Nutritionist, Spirituality Coach, Intuitive Life Coach, and Mindvalley Life Coach & 6-Phase Meditation Trainer. Follow Simona here: Website: https://simona-lifepurposementor.com/ Linkedin: https://www.linkedin.com/in/simona-mango-coach/ Instagram: https://www.instagram.com/simona_lifepurposementor/ New community website: https://keepersofmotherearth.com/ Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/

Larissa is a well-established author with works ranging from science fiction to self help. She is the founder of Next Page Wellness Coaching, where she helps people write, edit, market and publish their own books. Larissa is also a mom to one little girl and three fur babies. Watch episode on Youtube here: https://youtu.be/YnBHDUx_OA8 Follow Larissa here: FB: https://www.facebook.com/groups/484234667003573 Website: https://mailchi.mp/d44839a50547/next-page-coaching Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #author #integrity #mindset #successstory

Cameron Bullock is a motivational speaker and leader. He comes from a small rural farm town in Nebraska. After years of alcohol addiction, he got sober for 8 months just to spiral back as he hit the rock bottom after the Covid hit while he was going through a divorce at the same time, which caused him to lose his job as a licensed insurance agent. That was when he knew he had to get sober again. He ended up reaching out to a friend who was sober and ended up getting hired by him to manage his car dealership. While he was there he was introduced to Andy Frisella and the Real AF podcast. That’s when he decided to travel to St. Louis with an aspiration to get hired at 1st Phorm. He got hired in January 2022 and now is the head trainer for their Athlete Search team!

Joanna is a BABCP accredited senior CBT and EMDR therapist with 4 degrees in psychology and psychotherapy and over 15 years of clinical experience. She has previously worked as a therapist at the NHS, university counselling services and forensic services.  Currently she treats adults and children at her private practice where she offers online sessions. She is also a creator of online courses (links below): Re-Invent Yourself by Boosting Self-Esteem - helping people to become confident and let themselves shine; and How to Change Your Mindset to Attract a Suitable Partner - helping women to overcome patterns (often unconscious) of choosing inappropriate partners.  Joanna’s areas of expertise include treating: trauma, post-traumatic stress disorder (PTSD), low self-esteem and helping her clients increase their happiness levels.  Joanna is passionate about helping people to heal and rebuild their lives so they can enjoy life and achieve their full potential. She is a strong believer that, with the right guidance you can change your life at any stage! You don’t have to be stuck living your life that just simply doesn’t work for you. It’s up to you to take that first step and it is definitely worth it as she says - “We have one life so we better make it a good one!” Joanna's website: https://www.embracingvenus.co.uk/ Counselling Directory: https://www.counselling-directory.org.uk/counsellor_26702.html   Get Joanna's courses here: Re-Invent Yourself by Boosting Self-Esteem online course: https://www.udemy.com/course/improve-self-esteem/?referralCode=74D4DB748F11439C1912   How to Change Your Mindset to Attract a Suitable Partner online course: https://www.udemy.com/course/attract-a-suitable-partner/?referralCode=A3AFF92966C001A3F7BB #mentalhealth #anxiety #confidence #trauma Tune in and enjoy! Watch it on Youtube here: https://open.spotify.com/show/0z3VBf1cUkYpnSzvOMsVLd Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/

Dr. Rob Bell is a sport psychology coach, author, and speaker. He has spoken to the NSCA, PGA, NFL, Marriott, and Walgreens, and has written 7 books on Mental Toughness. His 7 th book is PUKE & Rally: It’s not about the setback, it’s about the comeback. (get the book here: https://pukeandrallybook.com/) His 8 th book will be released at the end of 2022, the title is "I can’t wait to be patient" Rob has worked with 3 different winners on the PGA Tour and has served as the mental coach for University of Notre Dame, Indy Eleven, an Indy 500 champion, an Olympic Silver medalist, an ATP Champion, and the USTA National Champion. Dr. Bell is an Ironman, completed several ultra marathons and a 100-mile trail run. He has a podcast titled 15 Minutes of Mental Toughness where he interviews experts on mental heath, mental toughness, and their Hinge moments. Dr. Bell has published over a dozen journal articles and has been featured on ESPN, The Golf Channel, Runner’s World, NY Times and Stack Magazine. Rob is married with 2 children, and you can follow him here: Twitter: https://twitter.com/drrobbell Instagram: https://www.instagram.com/drrobbell/ Website: https://drrobbell.com/ #mentaltoughness #confidence #goals  Tune in and enjoy! You can listen podcast on Youtube here: https://youtu.be/b6eAackqkbk Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/

Kristin N. Spencer is a bestselling author, copywriter, and ghostwriter who is totally storytelling obsessed and gets quick wins for her clients everyday through her storytelling obsession Kristin Spencer has made her life center around her love of story. As a young girl, she turned to familiar tales any time she needed hope. Now she uses her storytelling superpowers to help authors and business owners as a copywriter, ghostwriter, and certified copyeditor. Finding the right words isn't always easy, but with the right help and a confidence boost from Kristin, you can finally create the messaging you need to attract customers and readers who appreciate you and your unique voice. It's time to learn to make every word count. Tune in and enjoy! You can watch the episode on Youtube here: https://youtu.be/5jYBuX9sEaA Follow Kristin here: WEBSITE: http://literarysymmetry.com LINKEDIN: https://www.linkedin.com/in/kristinspencerwriter/ YOUTUBE: https://www.youtube.com/channel/UCTZlUATIhePE3kvTPBTvv_A  TIKTOK PROFILE: https://www.tiktok.com/@literarysymmetry FACEBOOK PAGE: https://www.facebook.com/LiterarySymmetry INSTAGRAM: https://www.instagram.com/literarysymmetry/ TWITTER: https://twitter.com/literarysymmet1 PODCAST: Coming Soon! Work with Kristin: http://literarysymmetry.com/call Get her FREE 30-MINUTE MASTERCLASS: Learn how to create the one big sentence your business needs so that you can finally connect with your dream clients. https://literarysymmetry.com/your-confident-business-story/ Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #storytelling #mindset  #success

Rucha Bhatt is a peak performance coach who helps female entrepreneurs grow their businesses more easily, reach their financial goals. and have an amazing life by helping them master their emotions. Her path to becoming a Peak Performance Coach, specializing in health, time management, and habits became clear after working with people for 17 years with a chronic health conditions. It also became clear when she discovered her performance was below standard that she held for herself. Her own habits around emotional mastery and resiliency needed to improve so that she could excel in her career and life. She founded Rucha Bhatt, LLC in 2020 to help female entrepreneurs reach peak performance so that they can create a thriving business. She does this by guiding, coaching, providing education in one-on-one coaching sessions with her. Her career history includes being an Occupational Therapist in the medical field since 2001. She has a health coaching and sleep coaching certification.  Tune in and enjoy! You can listen podcast on Spotify here: https://open.spotify.com/show/0z3VBf1cUkYpnSzvOMsVLd Follow Rucha here: Website: https://ruchabhatt.com Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #sleep #peakperformance  #productivity

María is an Intellectual Property attorney. After 10 years of working for some of the biggest law firms in the IP field and handling many high-profile corporations’ trademarks portfolios, she decided to move on and start her own business, MJA INTELLECTUAL PROPERTY, back in 2019. Now, she helps entrepreneurs, bloggers and influencers to legally protect their trademarks, copyrights, websites and have their contracts done. She gets involved with the client’s needs and provides personalized advice for each one. She believes in building relationships with each one of her clients and that is one the things they love most about her. Tune in and enjoy! You can listen podcast on Spotify here: https://open.spotify.com/show/0z3VBf1cUkYpnSzvOMsVLd Follow Maria here: Website: www.mjaintellectualproperty.com FB: www.facebook.com/mjaintellectualproperty IG: www.instagram.com/mjaintellectualproperty Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #intellectualproperty #integrity #businesslaw #successstory

Frank Agin (http://frankagin.com) is president of AmSpirit Business Connections, which empowers entrepreneurs, sales representatives and professionals to become successful through networking. He also hosts the Networking Rx podcast, which has insights and interviews related to better business relationships.  Finally, Frank is the author of several books, including Foundational Networking. Tune in and enjoy! You can listen podcast on Spotify here: https://open.spotify.com/show/0z3VBf1cUkYpnSzvOMsVLd Follow Frank on his social media here: LIn: https://www.linkedin.com/in/frankagin/ Twitter: https://twitter.com/frankagin Facebook: https://www.facebook.com/frankagin Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #networking #relationships #leadership #communication

Helen Edwards is the International Author of Nothing Sexier Than Freedom, Host of the Sexy Freedom Media Podcast, Mentor, Coach, Yoga Retreat Leader, Podcaster, Speaker - Cheerleader of freedom, self love, personal growth, and #ProtecttheThrone Tune in and enjoy! Wacth the episode on youtube here: https://youtu.be/V5aCeyohLHk Follow Helen on her social media here: https://linktr.ee/sexyfreedommedia IG: https://www.instagram.com/helofajourney/ YT:  https://www.youtube.com/c/Sexyfreedommedia Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #freedom #mindset #change #ego #mentaltoughness

Jessica is a life coach working with single people who need help identifying the different between lonely and being on their own.  She helps individuals with self confidence, self awareness, single parenting and relationships She is unique as she works with both males and females in their path of inner happiness. Tune in and enjoy! You can listen podcast on Spotify here: https://open.spotify.com/show/0z3VBf1cUkYpnSzvOMsVLd Follow Jessica on her social media:  IG: https://www.instagram.com/Jessica.lifecoach/ FB: https://www.facebook.com/jessica.dayal.9 Website:  jessicadayal.com  Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #comfortzone #identity #podcast #change #emotions 

Christine came into this world legally blind. She was always deeply connected to spirit and that enabled her to see the magic in everybody. She's in love with the unique spark of bliss in all beings! It’s her journey to reflect this joy and inspiration to others. She does this through readings, coaching, energy work and holistic healing practices.  Her goal is to walk in bliss and share the path of bliss with all beings.  Tune in and enjoy! You can listen podcast on Spotify here: https://open.spotify.com/show/0z3VBf1cUkYpnSzvOMsVLd Follow Christine on her social media:  IG: https://www.instagram.com/embody_bliss/ TikTok: https://www.tiktok.com/@embodybliss Website: http://www.embodybliss.org/ Email: [email protected] Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ #ego #meditation #podcast #change #limitingbeliefs

#selfsabotage #limitingbeliefs #shame  Lisa Tickel is an Empowerment Coach working with women to help them discover their true passions and gifts. She helps them to build confidence by working through any limiting beliefs and/or mindsets that need to be exposed and changed.   As a victorious survivor of childhood abuse, she has a very special place in her heart for women who need help healing from their childhood abuse. For 8 years, she co-facilitated a “Childhood Abuse Healing Workshop” in her home where she helped hundreds of women heal and grow.  Her big “why” is her family. She has 3 married sons and 8 grandchildren. She enjoys having the family come over for long weekends where they swim, go for walks, play games, do art projects, watch movies and play with their puppies - two adorable 7-month-old Border Collie puppy brothers  Tune in and enjoy! You can listen podcast on Spotify here: https://open.spotify.com/show/0z3VBf1cUkYpnSzvOMsVLd Follow Lisa on her social media:  IG: https://www.instagram.com/lisamtickel/ TikTok: https://www.tiktok.com/@lisamtickel Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/

Salomie Chung is known as “The Business Longevity Strategist”.  She is a leadership and business solutions expert who is committed to assisting businesses survive , thrive and succeed.  She teaches small businesses how to beat the failure odds by eliminating the blocks to massive success. Salomie is a best selling author of the beginner’s business book “Push s.t.a.r.t.”.  she herself is a successful business owner and as a product developer, secured two US patents for one of her many inventions.  As a small business influencer, she uses her platform to encourage, inform and educate the small business community.  She is also a leader in the community where she is Area Director for the networking powerhouse, AmSpirit Business Connections. In that capacity, she brings together business owners and professionals who build relationships and support the growth of each others’ businesses. As a divorced mother of two, she honed her time management and entrepreneurial skills which became invaluable as a small business owner.  She loves to cook, bake, read and dance.  She has a deep love for the inspirational lyrics of reggae music. She believes music does indeed bring us together as one.    #business #businessculture #leadership Tune in and enjoy! You can listen podcast episode on Yutube here: https://youtu.be/00WFnB8Z_UE Follow Salomie on her social media:  Twitter: https://www.twitter.com/RedCarpetFl LinkedIn: https://www.linkedin.com/in/salomiechung Facebook: https://www.facebook.com/salomiechung Instagram: https://www.instagram.com/salomiechung Follow me for more content here: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ Join my Facebook group here:  https://www.facebook.com/groups/3020381088239679

Corina Zanner-Entwistle, Founder of Executive Mind Solutions, is an Anxiety Management and Performance Coach & Trainer. Corina is known for her cutting edge approach and powerful mindset strategies that help her clients achieve results - fast.  Executive Mind Solutions provides exclusive consultancy and training to promote leadership and  health and well-being for professionals and corporates.   Together with her Master’s Degree in Adult Education and Training, Corina has an impressive list of qualifications including Psychotherapy, Hypnotherapy, Family Therapy, Counselling, and NLP Coaching.  She combines her extensive training and experience with the latest psychology to provide individual clients and organisations with powerful tools to improve performance and productivity, enjoy better leadership and higher team engagement as well as increased health and happiness or achieve therapeutic goals.  Having lived and worked in various countries in Europe, Africa and the Middle East Corina is comfortable with national and international groups alike.  Tune in and enjoy! You can watch the episode on Youtube here: https://youtu.be/wuKd0rrh-js Follow Corina on her social media:  LinkedIn: https://www.linkedin.com/in/corina-ze-leadershipexpert/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Daniel Mangena a prolific author, public speaker, coach and podcast host with a mission to enable you to choose an abundant, joyful, purpose-driven life Tune in and enjoy! You can watch episode on Youtube here: https://youtu.be/7D2bcpidsIA Get FREE training by Daniel here: https://www.kickstart.doitwithdanmangena.com/registrationpage47559609?ref=austra47 Follow Daniel on his social media:  Website: https://dreamwithdan.com/ LinkedIn: https://www.linkedin.com/in/dreamerceo/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Liz Walker is a Global Transformational Executive and Leadership coach focused on profound insights and self-awareness creating lasting change for both individuals and organisations.  As a member of the International Coaching Federation Liz adheres to their codes, ethics and professional standards, raising the bar for Executive Coaching.  Liz is also a Leadership and Culture Consultant, helping leadership teams harness their leadership potential and develop adaptability in style to lead diverse, inclusive, and successful teams.  Coming from the veterinary industry, with some of the highest rates of suicide in the UK, Liz is a huge advocate of mental health and specifically mental health in the workplace. Tune in and enjoy! You can watch the episode on youtube here: https://youtu.be/0DpC6CwB3YE Follow Liz on her social media:  LinkedIn: https://www.linkedin.com/in/liz-walker-mrcvs/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Sophie is a personal trainer, writer, and psychologist-in-training. She incorporates her love and understanding of philosophy and neuroscience to help people move more and lead better, more meaningful lives.  Currently, she is working on her book, Fitlosophy, detailing the link between philosophical discussion and improving our lives through fitness. The book is due to be released in October. Tune in and enjoy! You can watch the episode on Youtube here: https://youtu.be/Nzj10UBATI0 Follow Sophie on her social media:  Instagram: https://www.instagram.com/sofitee/ Website: https://www.thecosmicmovement.com/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/ Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Kurt Faustin is the Founder of StressLESS Society, and his goal is to help create a world where disenfranchised communities are dismantled by inspiring black and brown professionals to accomplish life-changing goals. As a corporate trainer, keynote speaker, and coach, he guides his clients through strategies to manage their overall wellness by eliminating mental barriers and reducing stress so they can ultimately increase their quality of life. Since 2015, he has been leading workshops and programs that provide industry-first techniques for alleviating stress, increasing emotional intelligence, and reducing burnout to increase personal and professional productivity. Having given 400+ speeches, reaching 10k+ people, his workshops have consistently shown a 90% approval rating from both students and professionals. Tune in and enjoy! You can watch the episode on Youtube here: https://youtu.be/XoK71pq08nw Follow Kurt on his social media: Instagram: https://www.instagram.com/kurtfaustin/ LinkedIn: https://www.linkedin.com/in/kurtfaustin/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en Join my Facebook group: https://www.facebook.com/groups/3020381088239679

In 2007, a “fatal” car wreck had multiple medics pronouncing Lindsey brain-dead and paralyzed. Battling to live, Lindsey acquired a rare outlook on life that guides her work as an award-winning peak potential strategist, transformational speaker, and multi-time Amazon #1 best-selling author.  Founder of Lindsey Vertner Global, she’s devoted to teaching high-achieving women how to master their mindset and increase their clarity, confidence, & cash-flow. Her mission is to teach women around the world how to build a living legacy by maximizing their God-given purpose to create a First Class Life™ full of purpose, fulfillment, and happiness. As a “Speaker Rising Star of the Year Award” nominee at the prestigious SpeakerCon in Washington, DC, and the Urban CEO “Top C-She-O” 2020 award recipient, Lindsey serves by speaking life into others by utilizing her inspirational experiences to provide practical and actionable tips. She guides listeners through finding the purpose in their pain and turning breakdowns into breakthroughs. Lindsey’s mindset expertise centers on overcoming obstacles, work-life balance, and the “3 Pillars of Self”. “3 Pillars of Self” is a methodology uniquely created by Lindsey that focuses on self-care, self-worth, and self-discipline and how each of these three areas affects our personal and professional lives at a subconscious level. Lindsey is also the co-founder of The Unleashed Woman – a nonprofit organization that uplifts women through national empowerment and networking events. With a master’s in Professional Counseling & Coaching, Lindsey is a graduate of both Indiana and Liberty Universities.  Tune in and enjoy! You can watch the Youtube video here: https://youtu.be/X_uKCAHaD0A Follow Lindsey on her social media:  Instagram: https://www.instagram.com/lindseyvertner/ Website: www.LiveAFirstClassLife.com Get her action plan guide here: http://bit.ly/takeactiondownload Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Hallee Smith is a Short-Form Video Content Strategist and she helps entrepreneurs use short-form video to tell their story and attract their ideal clients. Tune in and enjoy! You can watch full video on Youtube here: https://youtu.be/3ebmDrXY5yM Follow Hallee on her social media:  Instagram: https://www.instagram.com/hallee_smith/ Website: http://halleesmith.com/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Reuben Singh is an Innovation & Art enthusiast. With a Masters in Mechanical Engineering, he holds a Business Development Specialist role by day and by night he is either creating digital art or performing at bars as a musician Tune in and enjoy! You can find the episode on Youtube here: https://youtu.be/L44Jjm0x0S8 Follow Reuben on his social media:  Instagram: https://www.instagram.com/reubensinghshael/ Instagram (see his art here): https://www.instagram.com/rooedillus/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Salima Omwenga is a personal branding coach and founder of UFlourish. The idea behind UFlourish started brewing during her own college experience and former employment in recruitment and financial aid at a nearby university. She realized individuals face high levels of discontentment and confusion when it comes to jumpstarting their career or starting their own business due to lack of emphasis on developing a strong personal brand. She wanted to be a part of the solution and created UFlourish, designed to help individuals create a strong, authentic, impactful, and profitable personal brand. When she isn’t consulting clients, or working on expanding UFlourish, Salima loves to cook and share recipes on her food blog, The Traveling Table (www.travelingtableco.com) and spend time with her close friends and family, including her rambunctious dog Bentley. Tune in and enjoy!   You can watch this episode on Youtube here: https://youtu.be/xg6hcRnPzSE Follow Salima on her social media:   Instagram:https://www.instagram.com/salimaomwenga/ Website: https://www.u-flourish.com/  Follow me for more content:  Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en  Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Maya Gudka is an experienced Executive Coach, who transitioned from Consulting and Economist roles at Goldman Sachs, PwC and KPMG, to Coaching and Learning Advisor Roles. Maya spent 4 years designing, developing & delivering a portfolio of Executive Education Leadership & Strategy programmes at London Business School, before joining their contributor pool and commencing research into Leadership Development with top faculty and financial institutions.  Maya’s other research relates to social media & wellbeing informs her coaching work and her Podcast, The Golden Hour, which is all about carving out time for deep work, whilst also being visible and harnessing digital technologies. Tune in and enjoy! You can watch the episode on Youtube here: https://youtu.be/KLaDl90IAhM Follow Maya on her social media:  Instagram: https://www.instagram.com/mayagudka/ Youtube: https://www.youtube.com/channel/UCE8JBk-eQ0dA8zv1eWJZelA Website: https://www.mayagudka.com/ The Golden Hour Podcast: https://podcasts.apple.com/gb/podcast/the-golden-hour/id1463542602 Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Entrepreneur & Author Bianca Bee moved to Los Angeles at the age of 17 to attend film school from Detroit, MI. While attending film school Bianca has worked for The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show. She then later moved to New York City to work as a Booking Producer for The Mel Robbins Show. At 19, Bianca Bee created her own talk show showcasing young entrepreneurs and interviewing a wide range of celebrities. In addition to her television hosting experience, Bianca launched her non-profit organization called ‘The Bianca Bee Foundation‘ just at 20-years old. The foundation is to provide at-risk youth and young women opportunities for life advancement. A year later she became a self-published author releasing her first book titled ‘The 20’s Chronicles.' She later released her second self-published book 'Plot. Plan & Slay.'  After serving her purpose in filmmaking Bianca Bee has always had a passion for beauty and always finding beauty in women. Bianca Bee is now the Founder of BFF Cosmetics Company. The Detroit native and founder is all about empowering millennials and creating change in the digital media world. This busy bee has made appearances on The Steve Harvey Show and has collaborated with brands such as Galore, Rolling Out, Ipsy, Fenty Beauty, WhoSay, and much more. Ms. Bee has even received the “Young Entrepreneur Award” from the Small Marketing Business Association. Tune in and enjoy! You can watch podcast episode on Youtube here: https://youtu.be/FYi6fMARbuU Follow Bianca on her social media:  Instagram: https://www.instagram.com/itsbiancabee/ Youtube: https://www.youtube.com/channel/UCpeRl9QpKX7iS-JfoME7BHg/videos Website: http://itsbiancabee.com/ Buy her books: https://biancabee.selz.com/item/plotplan-slay-ebook-available-now BFF Cosmetics: https://bffcosmetics.com/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Avarel M. Smith is a Certified Dating and Relationship Coach, former Matchmaker and the CEO of Seeking Synergy. She helps single women break the toxic dating cycle and let go of their emotional baggage, so they can attract and maintain the healthy relationships they desire and most certainly deserve.  She has a passion for helping single women empower themselves and their love lives. Through her science-based coaching strategies, Avarel helps women recognize their true worth, realize they are enough and that they bring value to their relationships, understand they hold the power to control the course of their relationships and truly acknowledge that just being in a relationship is not enough, but that they deserve to be in a healthy one. She helps them envision and more importantly experience what a healthy relationship looks like and the benefits of it.  Tune in and enjoy! You can watch podcast episode on Youtube here: https://youtu.be/c0BDqM_02AM Follow Avarel on her social media:  Instagram: https://www.instagram.com/seeking_synergyforlife/ Facebook group: https://www.facebook.com/SeekingSynergy/?ref=page_internal Website: https://www.seekingsynergyforlife.com/ Follow me for more content: Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en Join my Facebook group:  https://www.facebook.com/groups/3020381088239679

Mia Belle is a self-mastery coach helping women take back the control of their lives, find their self-worth and love for themselves, and go confidently in the direction of their dreams. She’s a certified Life and Success Coach, NLP, Clinical Hypnotherapy, EFT, and TIME techniques practitioner focusing on mindset and manifestation. Through her experience and knowledge, she helps others step into the best version of themselves and leap forward with confidence and courage. Mia Belle leads by example, showing vulnerable leadership to her clients and inspiring them to connect to their highest selves and become the hero they’ve always dreamed of.

James Patch is a 23 year old GB paddler and semi-professional rugby player, who has a coaching experience of over 10 years. He is an entrepreneur and co-owner of Yorkshire Sharks dragon boat club. Despite having dyslexia, James has managed to get the degree in Sports and Exercise Science.    In this episode we talk about expectations and dealing with having high expectations from self and others, hardships and perspective on hardships, discipline and importance of it, starting new things and business mindset.  Tune in and enjoy!   Follow James' journey on his social media:   Instagram: https://www.instagram.com/james_patchy/ Facebook: https://www.facebook.com/jamesdan.patch  Follow me on social media for more content:  Instagram: https://www.instagram.com/austra.putnina/ TikTok: https://www.tiktok.com/@thecommittedgrowth?lang=en  Join my Facebook group:   https://www.facebook.com/groups/3020381088239679

James Patch is a 23 year old GB paddler and semi-professional rugby player, who has a coaching experience of over 10 years. He is an entrepreneur and co-owner of Yorkshire Sharks dragon boat club.  Despite having dyslexia, James has managed to get the degree in Sports and Exercise Science.   In this episode we talk about how James has managed to get science degree while having dyslexia, how he gets in a flow state, importance of winning-mindset, how he deals with negativity and people that doubt him and the "all-in" mindset. Follow James on Instagram: https://www.instagram.com/james_patchy/ Follow James on Facebook: https://www.facebook.com/jamesdan.patch

Annie Carlon is Project Manager and Network Marketing Professional. She works in Retail as a Project Manager which she loves very much. She is also passionate about helping others to be successful, gain confidence and help them reach their full potential   In this episode we speak about limiting beliefs, self-doubt, future self and how our relationship with future self can affect our actions today, goal setting and what to keep in mind when setting goals, importance of accountability when trying to get ahead or change your habits.

Annie Carlon is Project Manager and Network Marketing Professional. She works in Retail as a Project Manager which she loves very much. She is also passionate about helping others to be successful, gain confidence and help them reach their full potential  In this episode we speak about self-awareness and how to raise it, importance of self-discipline, toxic people and importance of peer groups and surrounding yourself with likeminded people.  In this episode we are talking about competitiveness and how it is beneficial, the good and bad in being perfectionist, time management and how Hannah finds time to study law, train professionally and work 2 jobs, and dealing with negative emotions and self-doubt.

Hannah Nesbitt is a 25 year old GB Fencer, who is currently ranked number 4 in Britain. Presently in her final year of a Masters in Law she aims to balance a legal career alongside achieving her goal of competing at the 2024 Paris Olympics. A keen advocate of human rights she is currently working on her dissertation concerning the rights of women in the 21st century. In this episode we are talking about competitiveness and how it is beneficial, the good and bad in being perfectionist, time management and how Hannah finds time to study law, train professionally and work 2 jobs, and dealing with negative emotions and self-doubt.