10 Meditation Tips For Beginners
from Mindful Moments with Shirley Archer Hosted by Podcast with Shirley Archer
Do you want to start a home meditation practice now, but are not sure where to begin? Are you interested in learning how to meditate, but don't know what to do? This video is for you! I share 10 tips for beginners on how to start meditating now. Don't wait any longer to get all those great benefits that you've been hearing about. Listen to this video and start meditating today. Shirley, a graduate of Stanford University, Harvard University and Georgetown University, is a health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. She’s a master trainer of fitness and wellness professionals and has presented at conferences worldwide.
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