#10 - Mehr Achtsamkeit & Körperbewußstein durch Neuro Training - Teil 1 mit meiner 1:1 Kundin Kim

from NEURO Fitness Podcast - Empower your Fitaging Potential · host Nadja Petersen

In dieser Episode erfährst du, wie Kim, eine Personal-Training-Kundin, ihren Weg zu mehr Bewegung und Wohlbefinden gefunden hat. Vom sitzenden Berufsalltag bis hin zu spürbaren Erfolgen durch gezieltes Kraft- und Ausdauertraining. Kim erzählt, wie sie gelernt hat, auf ihren Körper zu hören, die Balance zwischen Aktivität und Erholung zu finden und wie das Neuro Personal Training sie unterstützt hat. Highlights dieser Folge: • Kims Herausforderungen bei einem sitzenden Lebensstil • Erste Erfolge durch gezieltes Kraft- und Ausdauertraining • Neurozentriertes Training und seine Wirkung auf Kims Selbstwahrnehmung • Strategien, um besser auf den eigenen Körper zu hören und Stress abzubauen Mehr von mir: Instagram ⁠⁠@coachnadjapetersen⁠⁠ Website ⁠⁠nadjapetersen.de⁠⁠ 0€ Masterclass Breathing for Posture ⁠⁠https://nadjapetersen.thrivecart.com/breathing-for-posture/⁠⁠ ⁠⁠Newsletter abonnieren⁠⁠ 0€ Unverbindlicher 20min Kennenlern-Call https://calendly.com/neuro-fitness/20min⁠ Aktuelle Angebote bis zum 15.04.2024 90min 1:1 New Chapter Personal Training Special - Nur 3 Spots ⁠https://nadjapetersen.thrivecart.com/new-chapter-intensive/⁠ 6 Wochen 1:1 Personal Training Special - Nur 3 Spots https://nadjapetersen.thrivecart.com/pt-special-2024/⁠

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This episode is 29 minutes long.

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This episode was published on September 16, 2024.

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