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10 "Microadventures" You Can Take When You Need a Quick Happiness Boost episode artwork

EPISODE · Aug 5, 2024 · 3 MIN

10 "Microadventures" You Can Take When You Need a Quick Happiness Boost

from Real Simple Tips · host Real Simple

Researchers say we can lift our mood by shaking up our daily routine. Here are 10 small-but-powerful ideas to try. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What this episode covers

Researchers say we can lift our mood by shaking up our daily routine. Here are 10 small-but-powerful ideas to try. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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10 "Microadventures" You Can Take When You Need a Quick Happiness Boost

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Frequently Asked Questions

How long is this episode of Real Simple Tips?

This episode is 3 minutes long.

When was this Real Simple Tips episode published?

This episode was published on August 5, 2024.

What is this episode about?

Researchers say we can lift our mood by shaking up our daily routine. Here are 10 small-but-powerful ideas to try. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can I download this Real Simple Tips episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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