10 min. Guided Breathwork & Meditation

Episode 122 of the Aloha Allerseits podcast, hosted by Pia Victoria Thiemann - Ganzheitlicher Coach (Körper-/Atemarbeit & mehr), titled "10 min. Guided Breathwork & Meditation" was published on November 28, 2022 and runs 14 minutes.

November 28, 2022 ·14m · Aloha Allerseits

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Episode Description

122: Breath. It is far more than just the physical exchange of air through our lungs. It is our Prana. Our life energy. We all have it, we all do it. Enjoy a wonderful short breathwork and meditation that will bring you into the present moment and supports you in being.here.now.

+++ A playlist to support you in this journey and can help focus: https://open.spotify.com/album/2xoELtkvoDiNhSWAQ40AYL?si=a-Pmha64QgqQCkardJSVQQ

+++ BOOK recommendation: "James Nestor - Breath"

+++ LEARN MORE about PSYCHEDELIC BREATH®: https://www.psychedelicbreath.co

+++ FOLLOW me on Instagram @piavictoria1 https://www.instagram.com/piavictoria1/ and @victoriousvisions2018 (https://www.instagram.com/victoriousvisions2018)