#405 ALOHA KALLE - Zwischen Ermüdung und Höchstleistung: VO₂max im Langdistanztraining

from 🎙️ Aloha Kalle – Triathlon Training im Dialog · host Marcus Herbst

Wie schafft es Christian, trotz der hohen Belastung des Langdistanztrainings, VO₂max-Intervalle effektiv in seinen Trainingsalltag zu integrieren? #Podcast #Triathlon #Langdistanz #Ironman #VO2Max #Intervalltraining #Ausdauertraining #TriathlonTraining #EnduranceSports #Performance #TrainSmart #Athletik #Trainingssteuerung #Sportwissenschaft #Laufen #Radsport #Schwimmen #TriathleteLife #EnduranceAthlete #PeakPerformance #ChristianTraining #TrainHardRecoverSmart #FitnessPodcast #Sportpodcast **ALOHA KALLE Website Coaching** https://aloha-kalle.de **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

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#405 ALOHA KALLE - Zwischen Ermüdung und Höchstleistung: VO₂max im Langdistanztraining

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