10 Min Guided Mindfulness Meditation
from Mindful Moments with Shirley Archer Hosted by Podcast with Shirley Archer
This simple ten minute guided meditation for beginners features mindfulness meditation cues to help you begin a mindfulness practice. Go to :45 to skip intro. Learn how to be more peaceful. Bring more presence, loving awareness and acceptance into your life to increase happiness, calm, focus and attention. Use this 10 minute meditation to help you be more mindful and be more peaceful and calm.
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Frequently asked questions
How long is this episode of Mindful Moments with Shirley Archer?
This episode is 14 minutes long.
When was this Mindful Moments with Shirley Archer episode published?
This episode was published on March 25, 2019.
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Yes. Use the download control on the episode player to save the publisher-provided media file.